Consider Natural Health Options Which May Keep You From Getting Sick

Last Updated on Friday, 16 September 2011 09:11 Written by Natural Health Team Friday, 16 September 2011 09:11

Health Information about Consider Natural Health Options Which May Keep You From Getting Sick

Taking over the counter medication isn’t the only way to feel better when you catch a cold. With the right preventative measures you can usually avoid getting sick altogether. Of course, once in a while those pesky germs sneak through and before you know it, you feel like you could be starring in your own decongestant commercial. You might think that it is a good idea to simply drug yourself into a stupor in the hopes of making your flu symptoms go away but this is a terrible idea. It feels like a viable option but there are healthier ways for you to get over your illness and feel better. There are plenty of natural options to help people combat cold and flu symptoms. This article has a few remedies that you should look at.

It turns out that your grandmother was right: chicken soup really can cure a cold-scientists have proven that it is possible! Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best. Using salve is a great natural remedy. Salves are useful because they can help break up congestion in both the sinuses and in the chest. There are quite a few salve recipes out there that are well known for their healing properties-the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Though it isn’t, technically a natural health solution, vaporub is a great salve to have on hand. Whether you place a little bit under your nose to help you breathe or on your chest to help break up your cough or even on your feet to help you sleep, salves are a great natural health remedy.

Many natural health enthusiasts swear by Echinacea. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. Some people insist that, when taken early on, Echinacea can stop a cold or the flu in its tracks. If you’ve already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. Taking approximately 1200 mgs a day while you’re ill will help you heal. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse. There are plenty of herbal and other natural health solutions to choose from when you aren’t feeling well. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?

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