Breathe fully and deeply and live a healthy life

Last Updated on Thursday, 15 September 2011 11:11 Written by Natural Health Team Thursday, 15 September 2011 11:11

Health Information about Breathe fully and deeply and live a healthy life

Breathe fully & deeply and live a healthy life

his may surprise you, but your long term health prospects are very much dependent upon your ability to…

breathe fully & deeply.

bet from time to time, that .

n a nut shell, you are probably under pressure and feeling the effects of stress.

efore you know it, this will be your regular way of breathing and you will …

be inviting bouts of ill health and increasing muscle tensions into various areas of your body…

on a very consistent basis.

hat re-occurring back problem, that stiff neck, that continuous headache, you guessed it…

.

ut, you can once again learn to …

say once again, because as a child you naturally knew how to breathe fully & deeply, before you took on board that dreaded six letter word…

.

on’t believe all those people that say stress can be good for you.

ut simply, stress is representative of re-occurring negative thoughts.

f these get out of hand, then expect your , and I also include to reap its much dreaded long term consequences.

f you can control stress then you are a lucky person, because, I reckon if you knew how to control it, you wouldn’t want it in your life …

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for sure,

100%.

nless you have experienced long periods of retreat and/or , you are highly unlikely to understand or evenrealise

et me try in as simpler a way as I can, to briefly give you some tools to combat your re-occurring ill health and the damaging effects of stress on your …

mind, body and spirit.

LET US BEGIN

here is the and then there is the .

etween the in-breath and the out-breath …there is .

– as experienced in meditation – one becomes aware of the pause. It is so fundamental to the whole breathing process and yet…

it happens spontaneously, without one forcing it to happen.

bserve the young child whilst it sleeps, you will realise . Watch the rhythm of the breath and observe…

the in-breath,

the pause,

the out-breath,

the pause (once again).

t is perfection in the art of breathing fully & deeply.

s adults, this way of breathing is more often then not…

lost…

forever.

, you can get it back, because when you do…

you will bring…

back into your…

o, watch the child and truly learn.

llow the in-breath to just come, then…

observe the pause,

and allow it to…

just come.

hen breathe-out,

let it flow, smoothly, uninterrupted and then…

watch the pause,

and just allow it to come.

o not force anything.

verything is as it is.

, and…

you are doing wonderfully.

Begin the cycle once again.

and let the art of breathing fully & deeply…

develop naturally.

oday is the beginning of your new way of breathing.

the in-breath, the pause, the out-breath, the pause, and…

just allow, without judgement.

o you realise, that will be flooded with…

greater peace, greater joy, greater love and much more harmony.

his will ultimately make you a healthier, happier person.

hat a great way to live.

Walter Kocken

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