Bask in the sun can increase libido in men

Last Updated on Sunday, 1 August 2010 08:08 Written by putra Monday, 26 July 2010 02:00

For men who want to have a high libido, should often bask in the sun. Researchers say that the hormone testosterone in the blood triggers the sexual desire will increase along with the addition of vitamin D in the body.

With the aid of ultraviolet rays from the sun, 90 percent of vitamin D in the body can be produced by the skin. Average vitamin D levels were 30 nanograms per milliliter of blood (30ng/ml) and the optimum is 40 to 60 ng / ml.

If less than 30 ng / ml, means the body lacks vitamin D, and maybe that’s one reason why someone is not interested in sex.

In one study, researchers from the Medical University of Graz, Austria found that men with high levels of vitamin D in the blood have a high sexual hormones as well.

This study confirmed previous studies which stated that under the sun for an hour can increase the male hormone testosterone as much as 69 percent.

Researchers increasingly believe the discovery that after seeing the decline in testosterone levels of participants in October, which is the month with low sunlight intensity.

“Work on your tan in the sun is the most appropriate action for men who lack vitamin D and want to increase testosterone and libido,” said Ad Brand, representatives of the Sunlight Research Forum in Veldhoven, the Netherlands as reported by the Telegraph.

Not only bask in the sun, men can also get vitamin D from fish oil and meat consumption.

Testoseteron is a male hormone that functions as a trigger of sexual desire. In addition, the male hormone, also works in the development of sexual organs, the characteristics or nature of man as well as sperm production.

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