8 Benefits of Yoga for the Body

Last Updated on Sunday, 1 August 2010 07:45 Written by Natural Health Team Monday, 31 August 2009 09:42

Yoga became one of alternative sport options that has many benefits and make more people taking yoga classes. Peep the benefits of yoga for the body.

As quoted from WebMD, Monday (13/7/2009) there are at least 8 benefits which is the most widely felt of yoga. Yoga practitioners themselves refused if yoga being associated with a particular religion.

Here are the benefits of yoga for the body:

Flexibility

When some people thinking of yoga, they imagine such as fitness, and they feel too old, and is not fit to do yoga. One part of yoga, called asanas are safe for your muscles streching. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also increases range of motion in the joints and increase the lubrication in the joints.

Stretching on yoga not only for muscles but for all the cells of your body. In a study there is found that there is increased flexibility by 35% after 8 months of doing yoga. The greatest advantage is the flexibility in the shoulders and body.

Strength

Some styles of yoga such as ashtanga and power yoga is the most powerful than the others. Practicing one of these styles will help increase your muscle. Other yoga styles such as lyengar yoga, which focuses only on small movements and setting a more appropriate position, can improve strength and stamina.

Several other styles like: downward dog, upward dog, and Plank, build upper body strength. This becomes important at a certain age. Hollywood stands, especially if you spiked on how long you breathe, can build muscle strength in harmstrings, quadriceps and abdominal. If done correctly, almost all of these styles to build core strength in the abdominal muscles.

Posture

With the increased of flexibility and strength will produce better posture. The number of standing and sitting style will develop core strength. Another benefit of yoga is to raise awareness of ourselves. High awareness of this gives you a warning if you bend or slumping, so you can instantly adjust the attitude.

Respiratory

Breathing is also included in the yoga that will increase the capacity of our lungs. This can improve the appearance and performance. But, typical of yoga is not focused on aerobic fitness as running or cycling. Most styles of yoga emphasizes deep and long on your breath. It also stimulates the relaxation response that will contrast with the increase of the stress response.

Reduce stress and more calm

Some styles of yoga use special meditation techniques to make mind stress becomes more calm. Other yoga styles also depend on deep breathing techniques to focus the mind, which makes the mind becomes more calm.

Some of the benefits of yoga anti-stress associated with biochemical, such as catecholamines decrease which is the hormones that produce adrenal glands that have response to stress. Neurtransmitter hormone levels decrease, dopamine, norepinephrine, epinephrine and create a sense of calm. Some studies also focus on improving the oxytocin hormone which is the hormone that associated with relaxed feeling and connected to the others, thats why so many romance began at the yoga studio.

Concentration and a better mood
Almost every student of yoga classes feel happier and satisfied. A recent study explored the effects of yoga on depression and yoga benefits are the increased flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms and obsessive disorder.

Healthier heart

Perhaps one of the benefits of yoga that are most studied is the effect on heart disease. Yoga has long been known to lower blood pressure and slow heartbeat. The benefits of slowing the heart rate are for people who hypertension, heart disease and stroke. Yoga is a key component for heart disease program that was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease with lifestyle through diet compared with surgery. Yoga has also been associated with decrease in cholesterol and triglyceride levels and in improving immune system function.

Effect on the medical condition

Yoga has become popular in the world, medical researchers began studying the therapeutic benefits of yoga, which is called the integrative yoga therapy IYT. There are used as additional medical treatment for certain conditions from clinical depression to heart disease. Yoga another benefit also can be used for chronic medical conditions, such as eliminating the symptoms of asthma, back pain and arthritis.

Several studies also suggested that yoga has a positive impact on learning and memory. To be sure, and feel the benefits of yoga, you can try to start practicing of yoga, and start to feel the benefits.

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