5 Reasons Why Health Drinks Are Superior To Soft Drinks

Last Updated on Tuesday, 4 October 2011 03:11 Written by Natural Health Team Tuesday, 4 October 2011 03:11

Health Information about 5 Reasons Why Health Drinks Are Superior To Soft Drinks

Because there are so many choices for natural health drinks, it is baffling to health food store owners why anyone still consumes soft drinks. Unfortunately, when they are often associated with fun things like movies and sporting events, soft drinks are not fun for the body.

These 5 characteristics of soft drinks explain why they are bad for the body, and why natural health drinks are a better option.

1. Soft drinks act like a diuretic, depriving the body of critical hydration. A substantial amount of water is required just to process the high levels of sugar and acid in sodas. To make up for that loss of hydration, 8-12 full glasses of water are necessary for each and every soft drink consumed. On the other hand, health drinks made with natural ingredients assist the body in the absorption of water.

2. The high sugar content in soft drinks can cause the pancreas to secrete an overload of insulin, leading to unhealthy blood sugar variations. This is especially noticeable after a meal that is high in simple carbs like bread, pasta and desserts. The constant ups and downs of sugar and insulin can turn into diabetes. This is a huge problem for growing children.

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Just about everyone, including kids, will be happy with natural health drinks that are tasty. Looking online for natural health drinks quickly yields results when searching for the most beneficial options. We’re not talking about those brightly colored sport drinks or vitamin waters laced with nutrients from a lab, but health drinks including real whole foods, like fruits and herbs.

3. Soft drinks hamper digestion. Caffeine and sugar virtually shut down the digestive process, forcing the body to expend more energy on those things while critical nutrients go to waste. That means the body is working harder to maintain homeostasis with fewer nutrients from any food being consumed, especially when soft drinks are on the menu. Health drinks with natural ingredients provide more beneficial nutrients that work with the body’s natural digestive processes.

4. Many diet soft drinks include artificial sweeteners that have been associated with depression, insomnia, neurological diseases and a vast array of other illnesses. As of this date, the FDA has received over ten thousand consumer complaints about Aspartame. That’s 80% of all complaints about food additives. This is encouraging many healthy people to take a closer look at stevia, an herbal product that is hundreds of times sweeter than sugar, but is referred to as a healthy sweetener for maintaining normal blood sugar levels in healthy individuals. Stevia registers zero on the Glycemic index and contains no calories, is totally natural, and adds quite a bit of flavor to natural health drinks without causing problems for the pancreas.

5. Soft drinks are so very acidic that they have been known to leach aluminum from their own cans when sitting in storage too long. Alzheimer patients who have been autopsied have high levels of aluminum in their brains. Soft drinks have been used to remove rust from a car bumper or other metal surfaces. It is easy to visualize how destructive they are for the digestive tract as well as the rest of the body, including the brain.

Take note and you will see the numerous ways that these bubbly little beverages are destroying the health and fitness of too many good people, and why natural health drinks are far better for the body than soft drinks.

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